View Workout (Heather Miller)
My St. Patty's Day Run
March 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 46:31 | |||
| 0.15 Miles | 3:00 | 19:59 / Mile | Warmup | New Balance |
| 2.0 Miles | 19:28 | 9:43 / Mile | New Balance | |
| 2.0 Miles | 19:30 | 9:44 / Mile | New Balance | |
| 0.3 Miles | 4:33 | 15:10 / Mile | Cooldown | New Balance |