Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2018 Morning |
8 miles at pace |
8.01 mi 1:15:05 Run |
| Aug 17 2018 Morning |
18 miles with Amy Ditch |
18.0 mi 3:50:42 Run |
| Aug 16 2018 Morning |
Tempo run |
7.0 mi 1:08:33 Run |
| Aug 14 2018 Morning |
1 mile cool down |
1.01 mi 10:10 Run |
| Aug 14 2018 Morning |
tuesday speed |
4.07 mi 36:18 Run |
| Aug 11 2018 Morning |
Laura is in town!! |
8.18 mi 1:19 Run |
| Aug 10 2018 Morning |
quick tempo before getting Trent from airport |
5.24 mi 52:08 Run |
| Aug 06 2018 Morning |
Silver Dollar City |
2.84 mi 52:55 Run |
| Aug 05 2018 Morning |
Silver Dollar City |
2.87 mi 1:05:23 Run |
| Aug 04 2018 Morning |
Kristen and Heather Katy to Clark route |
11.0 mi 2:09:45 Run |
| Jul 31 2018 Morning |
CO Harriers Speed work |
5.09 mi 47:22 Run |
| Jul 17 2018 Morning |
Colorado Harriers |
5.01 mi 45:40 Run |
| Jul 16 2018 Morning |
jog up and down mt. Sanitas |
3.51 mi 1:11:58 Run |
| Jul 15 2018 Morning |
11 miles with Jenny and Sarah |
11.01 mi 1:48:44 Run |
| Jul 13 2018 Morning |
5 with womens running club |
5.02 mi 51:24 Run |
| Jul 12 2018 Morning |
tempo run with colorado harriers |
6.3 mi 59:27 Run |
| Jul 11 2018 Afternoon |
biked while greg was in HBOT |
13.27 mi 1:31:22 Bike |
| Jul 11 2018 Morning |
quick run before appointment |
2.05 mi 20:04 Run |
| Jul 10 2018 Morning |
Colorado Harriers 400 REPEATS |
4.67 mi 46:03 Run |
| Jul 10 2018 Morning |
(Untitled) |
0.7 mi 7:44 Run |
| Jul 09 2018 Morning |
Louisville CO running |
5.0 mi 50:01 Run |
| Jul 07 2018 Morning |
Lewis and Clark |
5.09 mi 1:05:19 Run |
| Jul 06 2018 Morning |
5.01 |
5.02 mi 42:47 Run |
| Jul 04 2018 Morning |
Firecracker 10k O'fallon |
6.29 mi 58:23 Run |
| Jul 02 2018 Night |
Team RWB 4.51 miles |
4.51 mi 47:44 Run |