View Workout (Duncan McIsaac)
(Untitled)
April 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Had a relaxing run to recover from yesterday. Ran with Gorka and Solomon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 2.5 Miles | Asics Gel Kayano 18 |