View Workout (Dylan Perry)
PT
April 11, 2012 (Morning)
Exercise Type: Run
Comments:
Daily 100, then:
PRT
800m Warm-Up
20 wide/20 regular/20 close push-up
100m run
70m lunge/70m sprint
100m run
100 4-count arm claps
100m run
1 minute russian crunch/1 minute crunch/1 minute sit-up
100m run
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | Training |