View Workout (Shelby Brown)
Bolder Boulder Training 13-1
April 10, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 55:00 | |||
| 4.33 Miles | 50:00 | 11:32 / Mile | Interval | Saucony Progrid |
| 0.33 Miles | 5:00 | 15:09 / Mile | Cooldown | Saucony Progrid |