View Workout (Anthony Sullivan)
Tempo
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: noon 81 humid cloudy but mostly sunny
Comments:
1st-6:20
2nd-6:15
3rd-6:30
4th-5:31
Thought i was dead at the start of the 4th mile, so i zoned out and pushed really hard, apparently too hard. Feel worked but fine.
cooldown was untimed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:29 | |||
| 1.0 Miles | 8:53 | 8:53 / Mile | Warmup | Brooks gts11 |
| 4.0 Miles | 24:36 | 6:08 / Mile | Tempo | Brooks gts11 |
| 1.0 Miles | Cooldown | Brooks gts11 |