View Workout (Anthony Sullivan)
easy
April 12, 2012 (Afternoon)
Exercise Type: Run
Weather: noon 78 windy sunny
Comments:
felt great, 7:05 average for last 3
8:00 first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | Easy | Brooks gts11 |