View Workout (John Barkley)
21:53 road run
April 12, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Cool
Comments:
Finally back at it after a brutal cold and sinus infection kept me out over a month. Easy 20 turned into 22 tonight. Very hilly. Predictably, chest felt very tight. 39 days til B2B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:53 | 7:17 / Mile | Easy | Black Asics-Gel |