View Workout (Duncan McIsaac)
part brisk run
April 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did a light run with people not racing tomorrow to AU, where we did two laps of stride the straights and jog the curves, and then Anthony gave us a history lesson. Then some people went back the school and the rest of us ran down to BK and went up the driveway and up Chainbridge and back onto Nebraska. Then we started a hard tempo along Nebraska and Wisconsin back to school. The last 1.7 miles took 11 minutes or so to run, so that's a little under 6:30 pace. The last part was pretty tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 46:02 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 5.3 Miles | 46:02 | 8:41 / Mile | Asics Gel Kayano 18 |