View Workout (Andrew Ceruzzi)
gilman shakeout
April 13, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
good run, felt easy, not too sore.
4 good striders after.
i want to run hard tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 41:00 | 7:04 / Mile | Spring 2012 asics cumulus 12 |