View Workout (Stephen Rossettie)
goff hickok hill loop
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
First time I have done Hills in a while, felt ok. Feel very fit and motivated though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:28 | 6:57 / Mile | aasics gel-speedstar 5. m10.5 |