April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
So Mr. Paul had me run with the freshmen. He had Thomas do it on Monday, so I guess he's just picking an upperclassman every day to run with them and keep an eye on them. I was secretly grateful since I'm not a fan of running with Henry and Thomas and running with the freshmen allows me to go nice and easy.
Anyway we went out at a comfortable pace, but when we hit the hill at FCC I was feeling dead so I got dropped by Spencer and Gabe. Dropped probably isn't the right word, I just didn't feel like going any faster than 7:30 pace after yesterday, so I let them go. It is good to see two strong freshmen like that though; our distance team is shaping to be decent even after we lose our deep senior class. It all depends on how well SLambert and Gabe race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 46:23 | 7:37 / Mile | Training | Asics Nimbus 12 |