View Workout (Will Landis)
@ Mechanicsburg
April 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Another neg split to set up a 4x800 win. We won easily so I got to run the open 800 in trainers and take an easy 2nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:17 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | The Wire 2 |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Brooks PureFlow (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks PureFlow (Running) 10.5 |