View Workout (Will Landis)
Pan Rams
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Big goals in the 4x800 today. I was a very nervous lead off man against some good competition. Went out in 59 right on the leading CV kid. Felt really good but he started to run away with 300 to go and I was hurting. Altoona's kid passed me with 100 to go and I gave Lauer the baton in dead tie for 3rd. We finished 6th with an 8:16 so overall I was pleased.
Was pretty beat running the open 800 6 hours later. Wentout conservative in a 63 but still struggled to run another 63 second lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:09 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Defyance 5 (Running) 10.5 |
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | The Wire 2 |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | The Wire 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 5 (Running) 10.5 |