View Workout (John Barkley)
20 mins around city.
April 15, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt a little tight, lungs tight too. Trying to strike with heels first. Feels like I've never run before, but I think it will help with ankle/shin pain in the long run. It's going to take some time to get used to it. Muscles along shins aren't strong enough yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:00 | 6:47 / Mile | Tempo | Black Asics-Gel |