View Workout (Kyle Miller)

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Scrimmage Race Day

March 18, 2009 (Morning)

Exercise Type: Run

Weather: warm but windy

Comments:
2m WU
1600-4:46 (windy, dead legs. probably could have ran faster though)
800-don't want to talk about it. (but it was 2:15)
400-57 (actually a pr)

3m CD

feeling dead. aerobically i felt good, especially during the 800. my legs, however, are feeling the effects of the high mileage. having trouble with speed hopefully that will improve with some more speed work.