View Workout (Keith Lederhaus)
Stansbury Island
March 17, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Nate and Christina! The three Musketeers teamed up to battle at Stansbury. This was the first time that I have run on the Island, and about a week ago I found out it even existed. The route was amazing! Views were spectacular, and even had to chase some cows along the trail for a while. Had to do some scrambling, but that was all part of the fun adventure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:57:51 | 10:42 / Mile | Hills | Mizuno Wave Ascend 3 |