View Workout (Michael Moore)
Week 4 - 30km Training
March 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
First run back since hurting my back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 32:30 | 4:20 / Kilometer | Training | Nike - Air Max |