View Workout (Keith Lederhaus)
Dry Creek/Bonneville Loop
March 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, perfect!
Comments:
Weather was wonderful and crisp in the morning. Parked car near Shriners Hospital and ran to the Dry Creek Trailhead. Ran up feeling great, then connected to Bonneville for some more uphill. Ran along the Bonneville for a while and took a left down a steep bike path. Connected back to my car with some side streets...and that is the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Hills | Montrail Hardrock '06 |