View Workout (Shelby Brown)
Bolder Boulder training 14-1
April 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 35:30 | |||
| 3.04 Miles | 33:00 | 10:51 / Mile | Saucony Progrid | |
| 0.2 Miles | 2:30 | 12:29 / Mile | Cooldown | Saucony Progrid |