View Workout (Andrew Soderberg)
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Hill Workout
April 15, 2012 (Night)
Exercise Type: Run
Weather: cool and dark
Comments:
1 mile warm up
2 miles of hill work
1 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
|
|
Hills
|
Orange Adidas
|