View Workout (Daulton Cowan)
Warm up and steeple practice
April 16, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 18:00 | |||
| 800.0 Meters | 3:00 | 6:02 / Mile | Warmup | Nike Dual Fusion |
| 1.0 Miles | 15:00 | 15:00 / Mile | Easy | Nike Dual Fusion |