Workouts (Daulton Cowan)

Calendar - Statistics - Workouts
Date Title Details
May 27 2012
Afternoon		 Late Sunday Run!! 3.0 mi
30:00
Run
May 26 2012
Morning		 Light 20 minute run 2.5 mi
20:00
Run
May 24 2012
Afternoon		 Early out-of-school run! 3.81 mi
32:00
Run
May 14 2012
Afternoon		 Surprise/Early cross workout?????!!!! 3.12 mi
1:09:00
Run
May 11 2012
Afternoon		 Regionals!!!!!!!!!! 2.5 mi
13:05
Run
May 09 2012
Afternoon		 Long run day! 4.25 mi
33:00
Run
May 08 2012
Afternoon		 Workout day witth 1k repeats! 3.0 mi
21:30
Run
May 07 2012
Afternoon		 Easy run day! 2.75 mi
36:40
Run
May 05 2012
Morning		 Brian Station! 3.25 mi
19:07
Run
May 04 2012
Morning		 Light run and ice. 1.5 mi
11:30
Run
May 03 2012
Morning		 Light workout/ice baths 4.0 mi
26:15
Run
May 02 2012
Afternoon		 Workout Day 3.0 mi
20:20
Run
May 01 2012
Afternoon		 City-county at Warren Central. 0.25 mi
1:15
Run
Apr 30 2012
Afternoon		 Light 25 minute run. 3.25 mi
26:30
Run
Apr 28 2012
Afternoon		 2012 Eastern Relays! 1.99 mi
13:21
Run
Apr 27 2012
Afternoon		 Eastern Relay Pre-race workout! 2.6 mi
26:30
Run
Apr 25 2012
Afternoon		 Long Run Day. 5.0 mi
58:00
Run
Apr 24 2012
Afternoon		 Easy run 2.75 mi
29:30
Run
Apr 23 2012
Afternoon		 Light Workout day! 2.24 mi
12:02
Run
Apr 21 2012
Morning		 Western! 3.75 mi
19:14
Run
Apr 20 2012
Afternoon		 Easy day before western! 2.0 mi
12:30
Run
Apr 19 2012
Afternoon		 Workout day! 4.0 mi
24:00
Run
Apr 18 2012
Afternoon		 Ice Day 0.25 mi
1:40
Run
Apr 17 2012
Morning		 Warren Central Track Meet!!! 2.25 mi
13:36
Run
Apr 16 2012
Afternoon		 Warm up and steeple practice 1.5 mi
18:00
Run