View Workout (Dylan Perry)
New Boot PT
April 17, 2012 (Morning)
Exercise Type: Run
Comments:
Jogged over to the track, then did:
5 Rounds For Time:
20x Burpees
200m Run
20x Push-Ups
200m Run
20x Sit-Ups
200m Run
20x Squats
200m Run
Then did 5 minutes of Rotating Planks (1 min: front, side, front, side, front). Then jogged back!
Was going to do a ruck today but decided I wanted just one more day of not lugging around something on my back :) Boots felt amazing running and everything though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 42:08 | |||
| 0.4 Miles | 3:30 | 8:44 / Mile | Warmup | |
| 2.5 Miles | 30:23 | 12:09 / Mile | Training | |
| 5:00 | Training | |||
| 0.4 Miles | 3:15 | 8:07 / Mile | Cooldown |