View Workout (Steve Childres)
WOT Hills
April 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x12min hill loop
4 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:10:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Puma Faas 300 |
| 8.7 Miles | 1:00:00 | 6:53 / Mile | Hills | Puma Faas 300 |