View Workout (Anthony Sullivan)
Base
April 17, 2012 (Night)
Exercise Type: Run
Weather: 6:40pm 74 degrees some rain around 6 mile mark
Comments:
tiring ran with a lot on my mind about the move and a bunch of other things. wasnt paying attention to much of the run just in my own world running so it was slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:03 | 8:26 / Mile | Easy | Brooks gts11 |