View Workout (Andrew Ceruzzi)
Track Workout: 3x(3 4 3 2)
April 17, 2012 (Morning)
Exercise Type: Run
Weather: 70s warm
Comments:
3 sets of: 300(hurdles), 400, 300(hurdles), 200, at R pace with 60sec rest between reps and jog lap between sets
times were 50-52s, 66s, 32s
felt pretty lactic on the reps really got jello legs and had to work hard. the hurdles were not as easy as i would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:15 | |||
| 2.0 Miles | 14:15 | 7:07 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 3.0 Miles | 18:00 | 6:00 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |