View Workout (Tim Allen)
Trail run in Iowa City
April 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
ran on a paved trail through woods. Tough on know knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training |