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Speed work

April 17, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:30
1.0 Miles 11:00 11:00 / Mile Warmup  
1.5 Miles 14:00 9:19 / Mile Speed  
0.5 Miles 5:30 11:00 / Mile Cooldown  

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