View Workout (Dylan Perry)
Zach's Test From Hell
April 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
Finished Zach's project (ran in vibrams) then did the Treadmill Anaerobic Assessment Test. 11 Minute warm-up then max effort at 8.0, 20.0 Incline. I made it :58.33. Pitiful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 20:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.06 Miles | 15:00 | 14:09 / Mile | Speed |