View Workout (Duncan McIsaac)
longish run
April 18, 2012 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran with DZ at a slightly slower clip than the rest of the guys. Went up Wisconsin to the Georgetown Branch trail from the right, and then along that till Connecticut, then down Western and back on Wisconsin. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Asics Gel Kayano 18 |
| 6.75 Miles | 52:00 | 7:42 / Mile | Asics Gel Kayano 18 |