View Workout (Stephen Rossettie)
good crisp run and abs, hips, etc...
April 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.06 Miles | 1:22:53 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 9.2 Miles | 58:56 | 6:24 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1000.0 Meters | 3:19 | 5:20 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.0 Miles | 7:02 | 7:02 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |