View Workout (paul conant)
20X200 meters.
March 19, 2009 (Morning)
Exercise Type: Run
Comments:
20X200 with two minutes jogging recovery. 38,36,37,35,35,34,34,33,34,32,32,32,32,31, 31,31,31,31,31,31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:15 | |||
| 1.9 Miles | 15:48 | 8:18 / Mile | Warmup | |
| 2.5 Miles | Recovery | |||
| 2.5 Miles | ||||
| 1.1 Miles | 10:27 | 9:29 / Mile | Cooldown |