View Workout (Duncan McIsaac)
2nd intersection
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Ran on Glover with David to Cathedral ave and back. Pretty sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 4.0 Miles | Asics Gel Kayano 18 |