View Workout (Neal Naughton)
Easy run with 8x200
March 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice out!
Comments:
ran 40 mins easy...went to track 8x200 at 30...20 min back to bowen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |