View Workout (Daulton Cowan)
Workout day!
April 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Fartlek...:(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | |||
| 800.0 Meters | 3:00 | 6:02 / Mile | Warmup | Nike Dual Fusion |
| 3.5 Miles | 21:00 | 6:00 / Mile | Fartlek | Nike Dual Fusion |