View Workout (Azad Jalali)
Falls Road Lollipop
April 16, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
I ran this quick run with Spencer easy since tomorrow is the Tom Foley invitational. I definitely felt the 12 miles from yesterday's bike ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 30:17 | 7:31 / Mile | Training | Asics Nimbus 12 |