View Workout (Anthony Sullivan)
base
April 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 3pm hot humid
Comments:
run with wolfe and a few other coaches was really hot and felt dead halfway through. i believe it is my mcl that is feeling the most sore on my right knee. Its not 4/21 and its feeling better still not 100% next run will be monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:12 | 7:53 / Mile | Easy | Brooks gts11 |