View Workout (Daulton Cowan)
Light Workout day!
April 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
16 200m runs mile pace. (Even though most of us were sprinting.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 12:02 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Warmup | Nike Dual Fusion |
| 3200.0 Meters | 10:32 | 5:17 / Mile | Steady State | Nike Dual Fusion |