View Workout (Dominic Smith)
Bike Ride Warmup and Cooldown
June 4, 2008 (Night)
Exercise Type: Bike
Comments:
26:30 out 30:30 back which was fine because back is harder and it was darker so I could barely see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 57:00 | 4:04 / Mile |