View Workout (Andrew Ceruzzi)
Track Workout: 3x800, 6x300
April 24, 2012 (Morning)
Exercise Type: Run
Weather: 60, cool, nice
Comments:
3 x 800 at I pace with 2min rest, then lap jog, and 6x 300 at R pace with 1min rest
2:22, 2:23, 2:22
49 49 49 48 48 47
with short recovery, the 300's were HARD.
I felt pretty good today though and happy about this workout.
extended cooldown a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:22 | |||
| 2.0 Miles | 14:22 | 7:10 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 4500.0 Meters | 15:00 | 5:21 / Mile | Interval | Saucony Kinivara Blue&White Flats |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |