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Steady Progression Run

April 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with the LD's only today, minus Tyler and Russ because they are recovering from their 10k still. We ran Desales, finishing on the canal. the pace got pretty hot 15 minutes in, and when we started to tempo Evans, Casey, and I dropped everybody else. We hit back to back 5:13s, based on the canal mile markers, and then picked it up. I have never felt so smooth running that pace. Great progressing run. Evans dropped me when we got onto the xc course to finish it off, naturally.