View Workout (Daulton Cowan)
Long Run Day.
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 degrees and humidity at 100x100 %
Comments:
55 minute run and quarter lap cooldown. Very Hotttttttttttt.......... DX
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:00 | |||
| 800.0 Meters | 3:00 | 6:02 / Mile | Warmup | Nike Dual Fusion |
| 4.5 Miles | 55:00 | 12:13 / Mile | Long | Nike Dual Fusion |