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my injuries are back with a vengeance

April 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran over to Anant's house and from there we did a there and back on Nebraska and then I ran home. None of it was particularly fast, and my ankle was definitely hurting less, but I had to stop once we got to 42nd street because of horrible plantar fasciitis in both my legs. It felt better on the way back, but this is very frustrating because even though I've taken as many precautions as possible this season as to not get injured, it happened anyway, and all at once. In addition, I'm starting to get excruciating shin splints on runs.

Distance Duration Pace Interval Type Shoes
4.4 Miles   Asics Gel Kayano 18