View Workout (Stephen Rossettie)
pre meet
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
Felt awful, really had to go to the bathroom and then had a stomach ache all night. Looking forward to tomorrow though. I want under 4:21, under 3:13 then under 2:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:45 | 6:36 / Mile | aasics gel-speedstar 5. m10.5 |