View Workout (Azad Jalali)
Speed Workout on Track
April 23, 2012 (Morning)
Exercise Type: Run
Weather: Rainy, cold
Comments:
Ran 7 with with everyone else, and it felt pretty good despite the rain. I had to run the 8th alone though since I had missed the first one, so it was pretty slow since I was tired. Overall my times were pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 34:32 | |||
| 1.75 Miles | 13:03 | 7:27 / Mile | Warmup | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 2.25 Miles | 17:24 | 7:44 / Mile | Cooldown | Nike Zoom Victory+ |