View Workout (John Barkley)
Coit Tower, Embarcadero, Market, Post
April 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Very hilly run with a lot of stops. Had trouble getting in a rhythm. Felt very short of breath and dehydrated. It pretty much sucked, but it's entirely my fault. Got to get motivated and consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:51 | 7:20 / Mile | Steady State | Black Asics-Gel |