View Workout (Mark Hopely)
5k race lynchburg college
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice mid 50's
Comments:
4:51-9:48-15:22 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:08:58 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.1 Miles | 15:22 | 4:57 / Mile | Race | |
| 5.0 Miles | 32:36 | 6:31 / Mile | Recovery |