
Date | Title | Details |
---|---|---|
Jan 25 2010 Morning |
(Untitled) |
10.0 mi Run |
Jan 24 2010 Morning |
(Untitled) |
3.0 mi Run |
Jan 23 2010 Morning |
(Untitled) |
4.0 mi Run |
Jan 23 2010 Morning |
(Untitled) |
5.0 mi Run |
Jan 22 2010 Morning |
(Untitled) |
9.0 mi Run |
Jan 21 2010 Morning |
(Untitled) |
10.0 mi Run |
Jan 20 2010 Morning |
(Untitled) |
10.0 mi Run |
Jan 19 2010 Morning |
(Untitled) |
12.0 mi Run |
Jan 18 2010 Morning |
First work out 2010 at liberty on track |
9.0 mi Run |
Jan 17 2010 Morning |
(Untitled) |
10.0 mi Run |
Jan 16 2010 Morning |
(Untitled) |
12.5 mi 1:20:00 Run |
Jan 15 2010 Morning |
(Untitled) |
12.0 mi 1:15:00 Run |
Jan 14 2010 Morning |
(Untitled) |
13.0 mi 1:19:00 Run |
Jan 13 2010 Morning |
blackwater ice run |
12.0 mi 1:13:00 Run |
Jan 12 2010 Morning |
(Untitled) |
12.0 mi 1:18:00 Run |
Jan 11 2010 Morning |
(Untitled) |
12.0 mi 1:18:00 Run |
Jan 07 2010 Morning |
(Untitled) |
10.0 mi Run |
Jan 06 2010 Morning |
(Untitled) |
12.0 mi Run |
Jan 05 2010 Morning |
(Untitled) |
12.0 mi Run |
Jan 03 2010 Morning |
(Untitled) |
11.0 mi 1:09:00 Run |
Jan 01 2010 Morning |
(Untitled) |
11.0 mi Run |
Dec 29 2009 Morning |
40 mph winds |
11.0 mi Run |
Dec 28 2009 Morning |
(Untitled) |
12.0 mi 1:14:00 Run |
Dec 26 2009 Morning |
(Untitled) |
12.0 mi Run |
Dec 22 2009 Morning |
Home to kingsway perkintown rd to kingshighway |
11.7 mi 1:10:45 Run |