View Workout (Bill Francis)
10K Training
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 deg Sunny
Comments:
Charles Pointe run to hotel to lower office buildings and back to apt. Caves felt tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 29:00 | 10:32 / Mile | Training |